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Monthly Archive for: ‘September, 2015’

Mindfulness: The Way To Greater Peace

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“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn. Mindfulness grounds us in the present moment and promotes greater awareness of ourself and everything around us. It helps us to understand and accept ourselves and others and what is. It …

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