Monthly Archive for: ‘January, 2014’

Happy New Year!


“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi. Here we are again at the start of another year–a time when many people think about making changes. Perhaps you want to get in better shape, stop smoking, eat better, lose weight–so many things that we can do to make ourselves healthier and happier. …

Read More

Becoming Better Doesn’t Just Happen

N55f2.8 F2.8 4308

“Your beliefs don’t make you a better person, your behaviour does.” – J. Johnson. If your goal is to become a better person, you must take an honest look at who you are and what you do. Look at your values and examine your actions and determine if what you do aligns with what you believe. Most of us will …

Read More