Monthly Archive for: ‘May, 2012’

Have A Positive Impact On Your Day

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I arrived downtown early this morning and was walking up University Avenue shortly after 7:00. As I was walking, I marveled at the sense of peace that exists at this time of the day. The people I passed by looked like they were enjoying their walk. There was no sense that they were rushing—they were soaking up life. As I …

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Transform Setbacks Into Opportunities


“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” – M. Scott Peck. As I look back on …

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Exercise to Enhance Mental Performance

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It has been my long-held belief that cardiac workouts enhance mental performance. Sustaining an elevated heart rate for 30-45 minutes delivers a healthy supply of oxygen to the brain. This makes a difference in the ability to think on your feet. They say walking is the ideal exercise for increasing blood circulation and delivering oxygen; walking is non-strenuous and minimizes the amount of oxygen …

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